BA’s website has a useful little jet-lag calculator which recommends when to seek or avoid light at your destination to minimise jet-lag. Simply enter the time you usually wake, the local time and the time at your destination.
Apparently, if holing yourself up in a pitch black room isn’t an option just wearing dark glasses will help.
If you are desperate to know more they also offer Dr Sleep Podcasts ‘a series of sleep advice podcasts from our resident sleep expert, Dr Chris Idzikowski’. So, that’s the insomnia cured.
[Image via Kim Pierro]